Category Archives: yoga

Where We Are Going and Where We Have Been

The other day I had the rare opportunity to go to an Ashtanga class while Henry was at school. The class happened to be at the same time as the Crawlers & Toddlers class that I took Henry to for … Continue reading

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Yogi Junior

Tonight as I was putting Henry to bed, I finished singing one of the songs we sing in yoga, and he started chanting, “Om!”

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Posting Will Be Light

We’ve been trying to find a new care situation for Henry for the past couple of weeks since our beloved nanny went back to teaching preschool this week. We thought we were ready for Montessori, but I changed my mind … Continue reading

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How We Cleanse Our Chakras

Once a week, Henry and I take a Kundalini-based yoga class with other moms and toddlers. This week we focused on exercises to cleanse our Manipura chakras. I would say this was a highly effective session, as our entire family … Continue reading

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Why I Practice Yoga

This morning my yoga teacher read the following from Marianne Williamson’s A Return to Love: “Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our … Continue reading

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